Hey you—wild-hearted, purpose-driven woman—you were never meant to fit in
You tired of proving your worth, managing other people’s reactions, and editing yourself down to be ‘easy.’
You want to be taken seriously without abandoning your sensitivity to get there.
You’re sick of setting unrealistic ideals and feeling ashamed for not meeting them.
You want to listen to your inner voice and express more of your truth instead of putting on a smile and going with the flow.
But you don’t know how to do get there without blowing up your life and destabilizing yourself in the process (you’ve done a lot of inner work to get where you are).
As your coach, I help you come home to yourself—real, rooted, and radiant—one part at a time
Hi I’m Kristina
I’ve been described as a warm listening companion who tactfully shares my expertise in Internal Family Systems.
I’m currently getting my PhD in Depth Psychology, using a feminist perspective and studying memoir, to understand how women find and stay rooted in their voice. I’m curious about what needs to heal within father-daughter dynamics (literal fathers and archetypal as seen in institutions) to do this.
Are you ready to get some peace from the self-critical internal dialogue that hounds at you no matter how much positive change you make?
My coaching is about compassionately getting to the root of your problem (in the pace that is right for you) so you can heal relationship wounds and limiting beliefs that fog up your ability to feel at home in your self.
The Mission
We’re DONE with shaming ourselves and each other for the ways we’ve learned to cope, our unique quirks, and our differences.
We’re OVER the rigid boxes that tell us who we should be.
We stand for an approach that honors both science and spirituality, where psychological symptoms are not just problems to fix but invitations to deeper soul-making.
Mental health isn’t just about symptom management—it’s an art. A practice of tending to the whole person, integrating mind, body, and spirit, and a shift in perspective that opens us up to new possibilities in our lives.
Join the movement of reclaiming soul-making as a tool for deep healing, transformation, and wellbeing.
